Practicing yoga regularly at Soul Fire Studios brings a lot of balance to my life. It’s time I get alone to check in with myself, it helps me to manage my stress levels and gives me space to be present. Yoga strengthens my intuition so I listen to my body better to avoid burnout.
There’s the obvious health and wellbeing benefits but I think keeping a really strong connection between body and mind serves me well. On a good day, I can feel seamlessly connected through body and mind.
“[Through yoga…] my focus is sharpened and everything seems to flow through the practice as a whole. Even though I’m in a room with other people, when I’m on the mat I can switch off and go into internal mode, to feel through my body and receive clarity.
Soul Fire Studios takes a really holistic approach to yoga, health, and wellbeing. Every teacher has their own style and brings something different to each class. It’s far from being a gym-style yoga practice.
If you’re just starting out or If you’re ready to commit to your practice, [Soul Fire Studios] is a great place to go – all the teachers really support you through your journey.
If I’m going through a period or a season where things are getting the better of me, regular yoga really helps to keep me centered. I get a lot of perspective on the mat, as I’m very busy most of the time during the day. I keep finding new and positive reasons why yoga is part of my life so it’s always evolving.”
