PILATES

What is Pilates?

Pilates is one of the most effective and popular ways to build strength, improve posture, and enhance flexibility. Developed by Joseph Pilates, this method focuses on core stability, controlled movements, and breathwork to create a balanced, strong, and resilient body. Whether you’re an athlete, a yogi, or just looking to move better in daily life, Pilates is a low-impact, full-body workout that delivers incredible results.

At Soul Fire Yoga, we offer two styles of Mat Pilates to suit different needs:

Pilates Strength

Designed to build core power, muscle endurance, and stability, this class will challenge you with dynamic movements that strengthen and sculpt your entire body.

Pilates Stretch

A slower, more restorative session that lengthens tight muscles, improves mobility, and releases tension, leaving you feeling open and refreshed.

Our expert Pilates instructors bring a professional yet fun energy to every class, ensuring you feel supported, engaged, and empowered in your movement practice. Whether you’re a beginner or experienced, our classes offer modifications for all levels so you can move with confidence and feel the benefits both on and off the mat.

What to wear/bring:

It is best to wear leggings and a vest top, or shorts and a t-shirt. You can bring your yoga mat (if you have one) and a water bottle. You can also bring a towel to use if you would like to take a shower here after class. We have mats and towels to hire for £1 each if needed. Straps and pilates balls will be at the studio for you to use.